Kickboards are usually suitable for swimming enthusiasts at all stages. Professional swimmers are usually used for local intensive swimming training; daily swimming exercises use floating boards to enrich the training content; beginner swimmers use floating boards to find water.
Professional training: focus on polishing part of the body movement during swimming, such as grasping the floating board with your hands and focusing on practicing leg movements; or clamping the floating board with your legs to focus on practicing hand movements.
Daily swimming: Taking crawl (freestyle) as an example, the following is a daily exercise plan for a swimming enthusiast: kicking exercises for 500 meters alone, then paddling 500 meters with a floating board, and finally 1000 meters in a continuous movement.
Beginner swimming: Through the increased buoyancy of the floating board, gradually adapt to the water environment, get rid of the fear of water, until you find the sense of water.
Kickboards are of different sizes and shapes, and are suitable for children to adults, beginners to professional athletes. Kickboards are the best companion for all swimming enthusiasts.
Other functions of the floating board: after swimming and bathing, the floating board is placed on the bottom of the foot to prevent slipping and warmth. You can also step on the floating board when wearing clothes in the dressing room to avoid the embarrassing situation of slippery slippers and dragging of trouser legs. The board is an ornament in life, and it is a yoga mat for indoor fitness. It can also be used as a floating object when the rainstorm comes.
