Swimming boards are generally suitable for swimming enthusiasts at all stages. Professional swimmers are usually used for local intensive swimming training; daily swimming exercises use floating boards to enrich the training content; beginner swimmers use floating boards to find water.
Hold the two sides of the floating board with both hands, the position is two-thirds of the side of the floating board, straighten your hands, push the floating board out, the head can be buried in the water, and perform breathing exercises while the legs are moving.
Hold the front end of the floating board with both hands, place your arms on the floating board, and keep your head exposed on the water. This action is mainly to experience leg movements and perform strength training. After proficiency, you can practice waist movements and legs in this way Combination of Ministry actions.
The floating board is sandwiched between the legs, mainly freestyle and backstroke, which can be used to practice hand movements. However, this method may not be easy to clamp with a basic floating board. You can use a more professional dual-purpose floating board or Training board.
